Charity Drive – To Benefit the Local Women & Children’s Shelter

Charity Drive – To Benefit the Local Women & Children’s Shelter

Charity Drive – To Benefit the Local Women & Children's Shelter

This is how you can best help the Women and Children presently living in the shelter, or those who have left the shelter to begin life as a family, free from abuse? Sometimes the hardest step is taking that first one to leave, with nothing and having to start over. It's the first step in the right direction…

The Women's Shelter is a non-profit organization. Shannon Murree of RE/MAX Chay Realty Inc, Brokerage is organizing a Charity Drive and need your help!

Below are some items that are truly needed.

You may think of others, feel free to donate whatever you can.

For The Women:
Gift certificates (groceries, WalMart - these do not expire.)
Pajamas, nightgowns, robes, slippers, socks, and underwear- all sizes
Small household items-dishes, cutlery, pots & pans, coffee makers, toasters, cooking utensils, baking pans/sheets
Bus passes and phone cards are very much needed
Notepads, address books, day timers and books for journaling
Toiletries – deodorant, toothbrushes, toothpaste, perfume or gift packs

For The Children:

Teen boy, teen girl and infant gifts are especially needed

Notepads, books for journaling
Gift certificates from music stores, theatres, restaurants, sports Centres, clothing stores and WalMart
Bus passes and phone cards (quite often this is required for safety)

For The Shelter:Sugar, tea, hot chocolate, juice, bottled water
School lunch items (drinking boxes, snack foods, health bars etc, puddings, fruit cups etc.)
Meat - pork, beef, chicken etc. (or grocery gift certificate/gift cards)
Juice, canned vegetables and fruit, cereal, pasta sauces, canned pasta, condiments, (mustard, relish, ketchup, pickles)
jams, jellies, baking items
Diapers, (size 4,5,6) baby wipes, baby monitors
Gift certificates to purchase formula ie. Shoppers Drug Mart or WalMartBlankets and/or Single Bed Sheets
Clock radio's, hair dryers, curling irons, hairbrushes, combs
Shampoo, hair conditioner, mousse/gel, hair accessories, toothpaste, handsoap
Kleenexes, towels/ face cloths, bath mats
Wrapping paper, tags, tape, gift bags

Anything, is appreciated and whatever you can afford to offer can be used.These women have made a difficult choice and starting with nothing.**ALSO ACCEPTING**
GENTLY USED, NEWISH LOOKING WINTER COATS/MITTS & BOOTS
HAVE YOUR CHILDREN GROWN OUT OF THEM? PLEASE BRING THEM BY!

**deadline is Saturday, December 5^th, 2009**

Drop off donations at one of the following RE/MAX Chay Realty Inc, Brokerage locations at:152 Bayfield Street or 12 Fairview Rd (Barrie),2 Summerset (Angus),1070 Innisfil Beach Rd (Innisfil)

If you prefer a cheque, financial donation or gift card, please contact me (Shannon Murree 722-7100) to arrange pick up as we do not want this dropped off at the Remax office

(If you're out of these areas, please contact your local shelter and help to make a difference please.)Thank you!

Shannon P Murree

Buyer Representative REMAX Chay Realty Inc, Brokerage 152 Bayfield St, Barrie, Ontario Phone: (705) 722-7100 or (416) 362-7100

Still In Shock...RIP Michael Jackson

Still In Shock...RIP Michael Jackson

I know there's a lot of controversy...it's about the artist and entertainer.

For me, as a young girl, I was mixed and he broke down racial barriers. I was a dancer and choreographer, and his music and moves influenced me as an artist. I'm still a loss for words.

RIP 1958-2009

MJ

Thank you and yes, "I will remember the time when we first met"...

Don't Stop Til You Get Enough

http://www.youtube.com/watch?v=4_hz2am90Hk

Beat It

http://www.youtube.com/watch?v=Uqxo1SKB0z8

Performance on "Soul Train" (original) with J5

http://www.youtube.com/watch?v=ffHUlI0E_hA

MJ performs at "Soul Train" 25th Anniversary:

http://www.youtube.com/watch?v=OQiB7SroDQk

Montage of dance moves....

http://www.youtube.com/watch?v=xKBLxh3u0tM

Speed Demon Dance

http://www.youtube.com/watch?v=aF1kVZz6ag8

THE MOON WALK/BILLIE JEAN (Live)

http://www.youtube.com/watch?v=s7MmEMrCRfc

Thanks for viewing! As always, have a great day and remember to "Empower yourself and inspire change in others"

Gratitude - Open Letter to my children

Gratitude - Open Letter to my children

I remember a few years ago when I had the time to watch Oprah. I recall an episode about a writing a journal and book of gratitude.


I'm reminded again about writing and thinking of something to be thankful for.


It seems that our days are so stressful. We're mothers, teachers, drivers/taxis, home maker, employee, boss, sportsmoms, oh the list goes on and on. Some days we just want to just retreat in our little corner and scream don't we? Then there are those other times that we look down at the little people we have (meaning our children...if you have any), or look at a family member or just someone that blesses us in our life. Thank goodness for those people that just love us and make us feel good. Thank goodness sometimes for the runny noses and the feeling that we're needed, that we're loved.


As I face the challenges sometimes of the teenage years ahead of me, I'm trying my best to be calm and learning real fast that the disciplining for my five year old doesn't exactly work the same on my thirteen year-old anymore. It's not just the "because that's the rules". The older ones are struggling with their independence and they seem to want an answer and justification as to "why". I've struggled with feeling that I don't feel like I need to give a reason but lately I thought, why not?" They're not being rude or demanding and just curious my reason. So lately I've calmly and rationally given a slight insight and trying to offer them options. Why? Because one day they're going to be a parent too and I want them to understand the reasoning.


My children, are good children. I'm blessed and proud. No one is perfect obviously but my little people are trying to respect the rules and come out ahead as far as being independent.


I realize this blog may be a little bit all over the place today. That kind of goes inline with my thought! So, I guess I'm trying to say, parenting is hard. Parents, you're not alone if you're having a rough day. Just keep trying to communicate. I'm learning and thankful we're making some break-throughs. I don't miss being a teenager that's for sure!


So to my children, here's an open letter:

I'm grateful for you and love you. No matter what
happens and I know what you're going through. I'm always here to support you and
most of all will do my best to listen. Please come to me no matter what and
always tell me the truth. I can't promise that I won't get mad, but as a mom,
always have your back and will do my best to be patient and understanding.


I want you to know that my door is always open and that
you always have a place to come to for support. Even if you don't need me to say
anything and just want to vent, I'm here. There are so many pressures on you as
young people. Even if you just need a hug and just had a crappy day and can't
explain it, I'm here. You've got all those emotions, hormones, social stuff etc
all going on.


I pray you don't get into "the wrong crowd" and that
you never feel afraid to stand up for yourself and strong enough convictions to
walk away from a situation you're not comfortable with. I can only hope that the
more I let you go to be independent, strong young people, that you make the
right decisions and that as a parent, I've done my job.


Love you guys! You're the best. Thank you for blessing
and enriching my life. There's no other love that's unconditional and the bond
between parent and child is amazing and unbreakable.


Love,
mom
xo

YEAH FOR LONG WEEKENDS!!

YEAH FOR LONG WEEKENDS!!

Sorry for the caps but I'm just so excited. It's our first long weekend which signifies summer! Okay so the weather isn't super, super great but I'm going to be thankful that I'm not going up "north" and doing all that travelling. I'm in the good City of Barrie and we have our beautiful back yard all set up with our deck, patio, gazebo, hot tub and ready for our own personal little getaway!!

I'm really looking forward to having a few friends over. What are everyone's plans? I would love to hear what your plans are? Having company over? BBQ? Travel? Opening up the cottage? Going to a friends cottage? The opportunities are endless aren't they?

So grateful for the opportunities that exist. Do you know the meaning of Victoria Day. Now it isn't really "May Two-Four" is it?

Well, whatever you do and however you're meant to celebrate, I hope you have the chance to enjoy with friends, family, etc.



****Empowering Women, Inspiring Change****

Looking Forward To Summer, Aren't You? And the Real Estate Front...

Looking Forward To Summer, Aren't You?

WOW!
What is going on with the weather? I'm totally looking forward to the weather getting better and having some sunshine back in our lives. It's amazing how it affects us all and how we all seem to be in better spirits.

I do my best to be in a positive frame of mind no matter the weather but no one's perfect and it is challenging. No one can truly be "up" all the time and you have to wonder what they're up to or rather, how is it truly possible to have that kind of disposition? It's not possible and we are human.

Well, how has everyone been doing? On the real estate front, the mortgage rates are still the lowest we've seen and I still firmly believe it's a great time to buy. If you've been thinking about a first time home buying option or upgrading to a 'newer', bigger home; it really, truly is a great time. I've been thinking about it myself but for me personally, how does one make the time to move and keep up a busy, challenging career?

I know I'd like to have a bungalow. Right now I have a two storey right now which has a lot of space and everything for us and the children. There's just something glorious and spacious about a bungalow though. The open concept and everything is just spectular. I'll know "it's the one", when I see it. I'm not a big mover either and like to give the children as much stability as possible. I love my neighbourhood too. Well, I guess I'm not moving any time soon. LOL

Income properties are good to buy too. I've been working with a lot of investors and they're definitely taking advantage of the prices. I'm pretty much a full service real estate professional. I have experience with rentals, investments, commercial properties and pretty much everything real estate related. I've either experienced myself or been educated to know. Also have other professionals in our REMAX office so you'll have the knowledge and experience of many.

Let me know if you have any questions. Remember, if you have a written agency contract with an agent, you do have to go through them though. However, if you're not, feel free to contact me and happy to help whatever your real estate goal!

Blessings all and have a great day!

Happy Mother's Day!

Happy Mother's Day

AMAZING!!!
I LOVE MOTHER'S DAY!

Well, mother's day is upon us so let's hope for some nice weather and fantastic day to our mothers. So, "happy mother's day" to all those whom are mothers, grandmothers and those that were born to a mother. LOL

How are you going to show your mother or grandmother love? Any special plans? Are you a mom? Would love to hear your stories.

Blessings to you my Grandma (RIP) and to my beautiful mother...where would I be without your full love, support and friendship?

****Empowering Women, Inspiring Change****

Opportunities Exist - What are you waiting for and what paths will you choose?

Opportunities Exist - What are you waiting for and what paths will you choose?

It's been incredibly busy for real estate and I've had to evaluate the best use of my time. I'm very customer service oriented and had to ensure my time was not taken away from that.

I cannot get over how things are going in real estate. I do not see any change in the season and real estate at all! Given the prices, it's a great time if someone is either thinking about investing or wanting to upgrade their present home. This seriously is not a sales pitch. It's the truth and I'm seriously considering upgrading to the bungalow and home I really want. Before the prices were much higher and seeing a really, really good balance and stabilization. And the rates? The best, historically they've ever been! I suggest a variable rate, if you're good at watching the market and then LOCK IN!

If you can, try keeping your existing house and rent it out! If you can't, ensure to have it priced just right, in comparison to others in the market and "competition". This will secure it's saleability and hopefully not sit on the market too long.

I am speaking from personal and professional experience. If you've been thinking about investing, now really is the time! We won't see this for too much longer as people are putting their faith in things again and we're truly seeing a lot of development here in the Barrie area.

Anyway, I'm linking an event I have every intention of going to. I'm a fan of the Celebrity Apprentice and watched the Executive from Zappos in the episode. Outside of the odd endorsement from Scott Hamilton for the girl "eeeeeeee" and Tom Green's emphasis and ridicule on that, it's really stuck in my mind the amazing transformation and success of this online company. I'd love to hear him (Alfred Lin) speak as he's one of the keynote speakers. I also love the opportunity of networking with other real estate professionals and keep up-to-date technology-wise to see what's going on out there. Sure, I can google online, etc but better to try and be ahead of the game and get some real insight. That's some of my reasons, if you're a fellow professional, what are yours?

Hope everyone is enjoying the sunshine and remember, if you're looking to buy, rent, relocate, sell or invest in Barrie, give me a call and feel free to utilize my resources, experience and knowledge!








****Empowering Women, Inspiring Change****

"Sexting" & What You Need To Know

"Sexting" & What You Need To Know

The title has the link to the story about a teen committing suicide from a "sexting" incident. Until today, I have to admit that I never heard of this before. WOW! What the heck is going on and boy, how the world has evolved! I don't know about you but I remember growing up and as teenagers, there was peer pressure sure, but I can't imagine what our teens and youth are going through in this day and age. Most especially with the viral videos and way technology has come, who knew it'd take on the way it has. Incredible.

My heart goes out to this mother whom lost her only child so unnecessarily. She lost her beautiful daughter because she (the daughter) had poor judgement. The teenage girl sent a nude photo of herself to a boyfriend. They broke up and of course, the boy chose bad judgement and shared the photo with kids from school. She was called horrible names and labelled her. Just so sad. The girl missed school and her heart was broken and terribly embarrassed. In the end, she hung herself in her room.

Apparently this is an epidemic....this "sexting".

WHY, WHY, WHY Girls? Not only can you ruin your reputation, did you know you could also be arrested for distributing child pornography?

Don't give anyone the power to call you names. Everyone has their own insecurities and because they don't feel good about who they are so they want to put down others.

Here are some sexting statistics*:

The percent of teenagers who have sent or posted nude or semi-nude pictures or video of themselves:
20% of teenagers overall
22% of teen girls
18% of teen boys
11% of young teen girls ages 13-16
The percent of teenagers sending or posting sexually suggestive messages:
39% of all teenagers
37% of teen girls
40% of teen boys
15 Percent of teenagers who have sent or posted nude or seminude images of themselves say they have done so to someone they only knew online.
48 Percent of teenagers say they have received such messages
71 Percent of teen girls and 67% of teen guys who have sent or posted sexually suggestive content say they have sent or posted this content to a boyfriend or girlfriend.
21 Percent of teenage girls and 39% of teen boys say they have sent such content to someone they wanted to date or hook up with.
44 Percent of both teen girls and teen boys say it is common for sexually suggestive text messages to get shared with people other than the intended recipient.
36 Percent of teen girls and 39 % of teen boys say it is common for nude or semi-nude photos to get shared with people other than the intended recipient.
51 Percent of teen girls say pressure from a guy is a reason girls send sexy messages or images; only 18 % of teen boys cited pressure from female counterparts as a reason.
66 Percent of teen girls and 60% of teen boys say they did so to be “fun or flirtatious”; their most common reason for sending sexy content.
52 Percent of teenage girls used sexting as a “sexy present” for their boyfriend.
44 Percent of both teen girls and teen boys say they sent sexually suggestive messages or images in response to such content they received.
40 Percent of teenage girls said they sent sexually suggestive messages or images as “a joke.”
34 Percent of teen girls say they sent or posted sexually suggestive content to “feel sexy.”
12 Percent of teen girls felt “pressured” to send sexually suggestive messages or images.
For Canadian content about sexting, click here.
So, just thought I'd pass the info on in case you were like me and hadn't heard. Just another thing we can try to educate our children on and hope that if they ever do, they can stand tall and just "own it" so hopefully the embarrassment will go away quickly.

****Empowering Women, Inspiring Change****
*US Stats

Wow! Interesting Story - Aren't we in the year 2009?

Wow! Interesting Story - Aren't we in the year 2009?

Wedding dress protest highlights immigration problem (click on my title above if you want to read the full story)

Synopsis: Canadian woman had a relationship with a man from Guinea for three years, marries him in Canada and he leaves her after 4 weeks marriage. She says her "marriage just fell apart" and feels it's marriage fraud. AND (this is the kicker), she's still on the hook for three years for him financially as his immigration sponsor.

The immigration contract Towell signed stipulates she's on the hook
financially for three years if Soumah applies for social assistance, whether or
not they're still married.
Immigration Minister Jason Kenney announced last month that he's working on a plan to crack down on immigration fraud.

Well, at first I thought, how could she know? It says she had a relationship with him for three years (doesn't say whether correspondence or if she was physically with him there). I can understand she probably feels offended and hurt. What I'm shocked about is that Canada doesn't have parameters in place for something like that. So now this woman is on the hook AND it would appear he abused the system and using her. Why should she be on the hook? There are so many things unknown and can't make anything conclusive from that article anyway but definitely......wow! That's totally backwards in this day and age, in my opinion.







****Empowering Women, Inspiring Change****

Are Women Too Independent?

Are Women Too Independent?

• Are Independent Women Too Strong for today's Man?
• Can strong women be too independent?
• Should married women have their own bank accounts or does that mean they aren't committed to the marriage?
• Are strong women.... married or single... TOO strong for today's man?
• Should finances even play a part in relationships or does that kill the romance?

We have seperate bank accounts and one for house expenses. I much rather have it that way though I know a lot of people ask my why we do this. It's my Independence and I have my own earnings and don't feel I need to justify what expenses I pay. I pay for all the children's things (school supplies, lunches, sports, shoes, clothing, etc) and have my own business to run. I've set my own budget and if I want to buy a pair of shoes or pack of gum, I do so.

When we go for dinner, we go Dutch, or I'll treat or he'll treat. We have open communication in our relationship and trust me when I say it was a lot of growing pains and finding balance but after seven years, we've pretty much got all the kinks work out. Honestly, it causes less fights too and in my opinion, no, doesn't make me any less committed to my relationship.

Well that's my thoughts on that for now. It's late and just thought I'd blog because I couldn't sleep. Would love to hear your thoughts!




****Empowering Women, Inspiring Change****

Good Day! Just Some Catch up for this week!

Good Day! Just Some Catch up for this week!

Hello and sorry I haven't been blogging regularly. How has your week been so far? It's been some great real estate times as of late and very busy (and fighting a horrible, horrible flu and had no voice)! So I will condense my blog from my recent daily events and what's in the news, etc.


Alright, following my "Twitter" comment. I still appreciate the comments I saw by Ashton Kutcher and as much as I've been trying, just don't really, really see the hype as being valuable to me and my business. I appreciate so much it gives me a "voice" but if you don't have a huge following, who's there to listen? LOL I'm just a local girl from Barrie with big ideas and inspirations but really, my ultimate goal is to help people accomplish their dreams with real estate whether residential or investment, raise great kids, have a happy home, loving family, partner, save the world, empower women, okay, okay. I'm getting carried away. Anyway, how I can accomplish that in 140 characters or less is beyond me. I'll keep at it but really much prefer the personal, direct, social interraction.

Read an article in "The Star" today. I'm not going to post the article here. You can go to the link. Okay so people like me, my office IS my car. So I'm ALWAYS on the phone. I understand people are distracted. I know how to multi-task and the ear piece things, well my ears are too small for any of them to fit. I like the speaker one I have on my visor but it doesn't eliminate sounds and not practical to use when I have clients in my car. I will comply with the law of course and hope it will keep our streets safer (until they realize that it's just poor drivers with bad habits & re-testing after so many years should be MANDATORY). Another comment I'd like to make from the article, I'm also very glad to know that Emergency Crews are exempted from the Law and may continue to text message as they're doing 100 KM in our City Streets while going through the red lights and intersections. That's very comforting to know (and does anyone think these things through when they're doing exemptions? I have friends that are police officers too & why anyone text messages while they're driving is beyond me) Anyway.....

Hmmm...interesting poll I read about too:

A poll released today by the Ontario Real Estate Association (OREA) indicates that two-thirds (65%) of Ontario's principal residence homeowners oppose the recently proposed McGuinty government mandatory home energy audit program and instead overwhelmingly favor voluntary audits (92%). For more info and source, click here.


Some interesting events:
World Malaria Day in Barrie Event info here (may direct you to facebook). Great cause scheduled for this Saturday, April 25th.

MP's Annual Pancake Breafast this Saturday, April 25th (morning) to encourage our TIFT (Talk Is Free Theatre) and Physician Recruitment. Info here (again may direct you to facebook)

Also, working on some great Community projects but can't comment specifics on it yet. I'm really excited continously exploring my volunteer time and giving back to my Community. I hope to change lives and inspire. There was a woman and her child that came in the other day and had just left the emergency shelter. Tough times for people and will take some time to find more balance.

Also, summer coming means more drinking so there may be more signs of abuse. Don't take it, get out.


TO EVERYONE: Keep strong, safe, healthy, happy and keep finding your inner peace for balance. Hope you have a wonderful day and if you're out there and taking your time to read my blogs, thank you!



***Empowering Women, Inspiring Change****

I'm Really Trying but Twitter? Why the Hype?

Seriously, I try to keep myself up-to-date on technolgy-related devices and programs in this day and age but "Twitter"?

I've had my account for awhile now and log on periodically. Most recently with Ashton Kutcher and his wife Demi Moore plugging and plugging it they're making it ok for Celebrity to "tweet" and the talk shows are talking about it and making it competition. Alright so they've used their celebrity for good and bringing awareness and getting donations for mosquito netting to prevent malaria (here's the link if you want to help). For that, they get my kudos but otherwise in my opinion as Weird Al Yankovic greatly said this morning "Hello my stalkers"....he's right!

I have myspace, facebook, this blog, my website, papers, etc and I'm readily available. It's actually kind of scary when you think about it to have all your personal info out there. At one when point does this stop? It's only one social program after another, after another and I'm quite surprised at the popularity of Twitter.

Here's Twitter's account of "Why Twitter":

Why? Because even basic updates are meaningful to family members, friends,
or colleagues—especially when they’re timely.
Eating soup? Research shows that moms want to know.
Running late to a meeting? Your co–workers might find that useful.
Partying? Your friends may want to join you.

Alrighty then. Well for those that need to know, I'm Shannon Murree and with RE/MAX Chay Realty. I'm a real estate representative and I help people fulfill their dreams with residential or income properties. I have a family, have great friends and live in Barrie. I think that's all people would want to know! I don't believe I do anything that requires an up-to-date, to the second account of my daily activity like "I'm eating soup and my mom wants to know". If my friends need me they text me.

Well, if you want to find me and follow me on Twitter (I'm "RealtorChicky"), as a courtesy I will follow you back but you'll probably get more detailed info by following my blogs or find me on facebook.

There's no way to figure out whom are imposters or real celebrities except for the obvious ones promoting themselves. Otherwise, if you're big on Twitter and "get it", great but otherwise I think I have more important things to do than spend every second there and think my clients, friends and family will be much more happier with me being available to them in person and be productive.

On another note, hmmm....stock options?

Much success always!
***Empowering Women, Inspiring Change****

No Matter What Age - Don't Give Up Your Dream

Truly, truly inspirational! It just goes to show how we're so quick to judge by outer appearance. It's not right and you may not admit you do but c'mon...you do! Well, it's an amazing performance. Anyone remember Paul Potts (from the same show). If you don't, you MUST google him. Gives me goosebumps! Click above on my title or the photo for the video of her singing and, here's the rest of the story from the Toronto Star:

A middle-aged volunteer church worker with the voice of an angel is Britain's
latest unlikely showbiz star.
Susan Boyle, 47, wowed judges and audience
alike when she performed on the television contest Britain's Got Talent.
By Tuesday, a video clip of Boyle's performance on Internet site YouTube has been
watched more than 2.7 million times.
The unemployed Scot, who said she'd "never been kissed," drew titters when she told the judges her ambition was to be a professional singer.
But her soaring rendition of "I Dreamed a Dream"
from the musical Les Miserables astonished the show's hard-to-please
judges.
They were captivated by the singer from Blackburn in western
Scotland. Usually acerbic judge Simon Cowell dubbed her singing
``extraordinary." Fellow judge Piers Morgan said her "stunning" performance was
"the biggest surprise I've had in three years of this show."
The show, the first in a new series of Britain's Got Talent, was watched by 11.4 million of Britain's 60 million people on Saturday night.
British bookmakers made Boyle the early favourite to win the series.
She is the latest in a proud tradition of underdogs who win the heart of the British public.
Britain's Got Talent made a star of its first winner, an unassuming mobile phone salesman named Paul Potts. He wowed audiences with his rendition of the aria "Nessun Dorma" and has become a global recording star since winning the series – and signing to Cowell's record label – in 2007.

Shannon Murree

****Empowering Women, Inspiring Change****

Women & Health: Right Here at Home In Canada

Women & Health: Right Here at Home In Canada

Good day fabulous ladies (and men if you happen to read this, good day as well!)
This blog is going to be geared more to my fellow Canadian ladies but if you're a man reading this and perhaps want to pass on any information to your girlfriend, spouse/partner - please feel free!

Anyway, interesting information I found today. I had some questions about health stuff I was feeling/experiencing and turned to good ol' "google". It really does take a bit to filter out the stuff you really need. I consider myself fairly comfortable by nature with techonology so if you're not, I can totally see how it would be an indimidating process!

I digress....I came across a website by the Government of Canada outlining a mandate for them. The following is a direct quote from their website:

The Women's Health Strategy is an integrated framework for addressing major
women's health issues. It consolidates Health Canada's current and new
initiatives. The Strategy has seven main attributes: it is balanced, respectful
of diversity, egalitarian, evidence-based, coherent, multi-sectoral and
incremental.
The goal of the Women's Health Strategy is to improve the
health of women in Canada by enhancing the responsiveness of the health system
to women and women's health.
To meet its goal, the Strategy is organized
around four main objectives which are intended to bring about changes to the way
Health Canada discharges its major responsibilities: its leadership, networking
and coordination roles; policy development; research, surveillance and data
collection activities; regulatory functions; direct service delivery; and its
work to promote health and prevent disease.
Source link here Health Canada Website here

Wow! Really? Fortunately, I have a great family Doctor but I know there are others whom are not so great with us. She (yes, thank goodness it's a woman because she knows and understands....I wish there were more women Doctor's). However, I had an Obgyn whom was just a jerk. I'm sorry but there's no other way to say this. He WAS nice when I first met him and he helped me with all three children. However as time went on I noticed how much he changed and any "customer service" went out the window as he became busier. He became actually dismissive when I noted my needs and health concerns. Now I am not a complainer. I know my body and try not to even take Tylenol or pain meds if I don't have to. Anyway, he totally disregarded my complaints and that it was "all in my head". How many times has this happened to you?

Well, I don't want to start my day on a negative. This is for informational purposes only. So, I'm glad to see the Government & Health Canada recognize women as requiring special needs and assessment for Health. Baring children and all the stresses we endure really does put a toll on our bodies. Also the fact that we always seem to put everyone else's needs first and then our own. It really is about balance and trying to find it. We're not good to anyone else if we don't take time for ourselves and there's no shame in that.

I'm going to post some links regarding women's health. If you have symptoms of something and have questions, before you see a Health professional, perhaps you can find something here. Or, perhaps you met with your DR and he/she didn't really have the time to explain something and you have more questions. I hope someone finds them useful. Please DO see a Health Professional though as this should not be a replacement of this. Again, just for informational purposes only.

And on a personal note from my experience....don't cause added stress to yourself worrying! Find out first from the Dr (and DON'T be afraid to get multiple opinions). I got information overload once and got several opinions before I did something. I found out it wasn't as bad as I thought (or told by one Dr). I had an operation and seem to be doing better! ;)

http://www.womenshealthcanada.com/

http://www.womenshealthmatters.ca/index.cfm

http://www.cwhn.ca/indexeng.html

http://www.womenshealthmag.com/

http://womenshealth.com/

http://womenshealth.about.com/

http://www.wrongdiagnosis.com/

Have a great day!

Shannon Murree for...

****Empowering Women, Inspiring Change****

Passing of a Friend and Colleague - Celebration of Life

Passing Of A Friend and Colleague - Celebration of Life

Tim Musselman 1974-2009 passed away Saturday April 11, 2:00 p.m. Easter Weekend
at Royal Victoria Hospital Barrie after a 6 month battle with
cholangiocarcinomas, a rare untreatable disease, giving no warning, until stage
four .

For more information or dedication, please click on his photo.

Tim, you were such a special person and I had the great opportunity of working with you and getting to know you.I will remember your humour and professionalism and how you put others before you.Many blessings to your family during this time and though it's hard and you'll be greatly missed, I'm so glad to know you're not in pain anymore.

Shannon Murree

****Empowering Women, Inspiring Change****

Happy Easter!

Happy Easter!

However, how you celebrate or whatever you believe in, I hope you have a wonderful, blessed day.

****Empowering Women, Inspiring Change****

For Ladies Only Gifting Clubs...

For Ladies Only Gifting Clubs...

For Ladies Only Gifting Clubs

Modeled on the success of home party sales, a series of "ladies only" pyramid schemes, which are known by the names "Circle of Friends," "Women Helping Women", the "Gifting Club", "Heart to Heart", "Gifts for Charity", "Renewal Celebration", "Women Empowering Women," "Women's Empowerment Network", "Women for Women," and the "Dinner Party," are represented as a gathering of women helping one another by "gifting" money through a tiered structure.
Recruiting material for some of the groups talks about a goddess and sisterhood and offer an interstate conference-call system to keep members in touch.
The system appears to be active in several circles and professions ranging from realtors, hairdressers, professors at universities to employees of school boards, courthouses and numerous businesses.
A lot of professionals as well as middle-and upper-class people are involved, people one would assume to be smarter than that. Even several male and female police officers in Auburn, Maine, were suspended or forced to resign after spending $2,000 to join the local "Changing Lives" pyramid scheme.

So, please use caution. Don't be afraid to ask lots of questions and if it sounds too good to be true, it's probably a scam.

YES. I. CAN. (and will)

YES. I. CAN (and will)

These are also my words for today. Here's what I'm thinking:

I CAN do anything I put my mind to.
I will NOT accept anything less than mediocre and will not settle or compromise my beliefs or what I believe I can achieve.
I WILL be a positive influence and role model.
I WILL be successful (measured by my own definition...not as defined by others)
I WILL be financially independent
I WILL be organized
I WILL be able to manage my time to allow me to volunteer more to those areas that truly allow me to feel my sense of purpose and fulfillment
I WILL spend more time with my partner and family and not feel guilty about it, while not changing the quality of service I offer.
I WILL accept financial responsibility for the things that are happening and ensure things will not be repeated or unnecessary spending & stick to budget.
I WILL dedicate to have one or two vacations a year.
I WILL accept things as a challenge and not defeat. I shall persevere and be a better, strong person for it.

****Empowering Women, Inspiring Change****

Outrage At the Treatment of Women (*warning-disturbing Video)

Outrage At the Treatment of Women (*warning-disturbing Video)

I came across this video a few moments ago. It is extremely sad and disturbing to me. I am feeling both grateful and guilty. Really, why am I feeling guilty? Because I was blessed and fortunate enough to be in a Country that I am? I'm not bringing this pain to the women and do they really have any choices to leave?

Anyway, it leaves me to feel, what is my purpose here? It doesn't feel like enough for me to wake up every day do my scheduled daily things and then just come home feeling satisfied that I had a productive day at work, have great clients/friends/family, etc. Something or someone (whatever your beliefs are) is telling me there is more and a greater purpose. I need to leave this world with the satisfaction that I used my voice and words to make a difference.

It's no secret that I too, as Independant as I am, was in an abusive relationship once. Note the word ONCE and that was enough history that I need to have. With every fibre of my being, I will never let that happen again. I had never been in one before so why settle and accept being told what to do by a husband (my first one in my twenties....not the man I'm with now) as a young adult? Anyway, I digress.... What I remember from that experience because it was in another Country, I ran to the police station and they brought me right back home in the back of the pickup truck, for all the neighbours to see, knocked on the door and said to my husband "here's your wife, you need to deal with her and take care of your business". I remember feeling like I was someone's property. If you haven't been in a situation like that can you imagine the humility I felt? Wow. I'm fortunate I had my family here in Canada (most notably my grandmother) to get me out....alive.

Anyway, this blog is not about me. If you're reading this and in any abusive situation verbally, physical or otherwise, evaluate your self-worth and if children involved - don't pass on the pattern of behaviour. You ARE valued and loved. You ARE worth something and a human being. Don't try to argue back and get defensive because it's totally a control thing and the abuser will never get it. They will never change and they're not respecting you. There is a better life for you....there is a LIFE for you. Just GET OUT. Go to another City, Province, whatever! Start over, get a new life and don't believe he/she will ever change no matter how much they promise you.

My heart goes out to all of you. My heart goes out to 22 year-old Fatima, the woman in this video.
Here's an exerpt: 22-y old Fatima who has been abused and injured by her cruel husband in Herat. Her toes were cut off by her husband, she was burnt by hot water, he hair were pulled...

I will not post the photos here. You can google "Rawa Org" if you wish but I warn you, it's extremely disturbing.

So, I will end on this note that as my wonderful man is calling me for dinner that he's lovingly prepared for this Good Friday/Easter (and calling me now so I better run......) I will say a prayer and blessing for all and have my moment of gratitude. I did not mean to post as a matter to make anyone depressed (sorry) or for this to be a dark blog. I hope that it's just for you to realize that no matter what challenge you may be facing today, rise above it and look at it as a challenge to overcome and there are better days and most certainly things could be worse. That's what I will take from this.


More happy blogs later I promise! Have a wonderful Easter, however you celebrate if religious or not!

Some Thoughts for the Day

Some Thoughts for the Day....

'May today there be peace within.. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.'

Came Across this Video...inspirational for this Generation...or rather "LOST GENERATION" 


and this one inspired by another girl:

****Empowering Women, Inspiring Change****

I'm Back! Hello Fellow Empowering Women - What an eye opener!

Hello fellow empowering women. Did you miss my updates?

Well, what an eyeopener Cuba was. It was a much needed opportunity for r & r and I can honestly say I feel refreshed and rejuvenated. I've been back a few days now and as much as stressful situations have come at me, I'm doing my best so my shoulders remain down and not at my ears. That of course, is when the headaches and frustrations start, right ladies?

Was so happy to see a female police officer in Cuba & times of change

I know you know what I mean. We wear so many hats don't we? I was reflecting on that while I was away and trying to figure out how I can keep this sense of peace with me upon return to this thing we call life. When did it become necessary for us to become overscheduled and crazy? How many times have you said to your friends you can't make something because career,activity or family had to be the priority. I know that I can say I feel a tremendous personal guilt to disappoint someone but it's just the way our lives have become. So, to my friends, I'm sorry that I just can't be everywhere at once and if I've disappointed you, it's not that I love or respect you any less. We should try one big summer thing and maybe that will solve that :)

Anyway, Cuba was wonderful. Thank goodness I spoke Spanish as I don't know how some people get by. My suggestion, if you go in with lower expectations, you won't be disappointed...especially with the customer service aspect of it. I'm glad we chose the hotel we did as it seemed to be one of the better ones and though rated 5 star, I'd give it a 3 1/2 to 4. Also grateful we did a google search to find out food is, on average, "bland" so we brought along a mixture of spices & condiments. (Don't worry about bringing back in the Country, we left them for the locals & gifted to staff).

We went to Varadero & Havana. Between Jay and I we brought a suitcase each of gifts and presents. It's such a different world there. They're so exclusive and because of the embargo, just really don't have anything. Their gratitude was amazing. We brought them skipping ropes, bubbles, soap, antibacterial soap, baby wipes, makeup remover wipes, tissues, deodorant, eyeshadows, lipsticks, gum, toilet paper. Sounds odd I know but they're things they either can't get there or really, really expensive. It was very rewarding to outside some of the children's classes and give them gifts. We'd also be walking down the street and give them to unsuspecting people playing at their homes or waiting for buses.

Question for you and it's going to be really, really personal....have you ever tried to go #2 while squatting because you don't sit on the toilet seat? Okay, so usually if there's no toilet seat cover you'd cover with toilet paper right? Okay well there, they don't supply toilet paper NOR were there any toilet seats in public places (only in the hotel). So what else would you suggest? Yeah, can we say awkward? Check out the hand dryer in the bathroom stall I included as a photo. It was hilarious but again, a luxury item. Boy do we take things for granted!

Canada, I may complain at times, but thank you. I love my Country and grateful for our luxuries.

I also must say that I was impressed (I included a photo) to see a female officer. I took a photo and glad she was able to accomodate me. She was the only one I saw and in a Communist Country was impressed to see it's progression of a woman in the field :)

More later. I must run to get ready for the Ballroom Blitz. Our dress give-away is going well. I met a very lovely girl whom stood out and overcoming many obstacles. I was so happy I was assigned to be her personal shopper and was in tears by the time she left. I fell in love with her and if she ever wanted me to be her big sister or mentor, she can call on me anytime for support.

Well, I'm happy to be back and hope you all have a very successful and blessed day. I will update more later!

Could This Be You?

Public Service Announcement - Could This Be You?

I came across this interesting video that is a Public Service announcement. I have to caution you that it is a little disturbing but it's an account of what happened that night (from Police records) between Chris Brown and Rihanna. Like I said in my earlier post, she needs to set an example and I'm glad to see that I'm not alone in this thinking. They're in the spotlight and A new video by the teen organization DoSomething.org features actors recreating the pop star's grim, highly publicized confrontation with her boyfriend, singer Chris Brown.
A young man and woman re-enact details from a Los Angeles police affidavit alleging that on Feb. 8, Brown punched, bit and choked Rihanna until she nearly lost consciousness.
A narrator describes the scene in a deadpan voice.

Below is an quote from Nancy Lublin, chief executive officer of DoSomething.org. :

"The brief clip can be viewed on YouTube. It closes with the statistic that one in three teenagers is abused in a relationship, and promotes free bracelets _ one blue, two black _ that spread awareness about dating abuse.
Lublin said the goal is to make people think and change their behavior. The organization used white actors on purpose to shift the conversation away from the celebrity singers."

"The public is very focused right now on Chris and Rihanna," she said. "I think people need to realize that this is an issue that goes beyond those particular people, and it affects everybody of every race. And so we wanted this to not be an exact re-enactment. We wanted instead to say: Could this be you?" (trigger warning)

Last Post then...Vacation!

Everyone needs a little r & r. What's your favourite thing to do?

At some point we all need to get rejuvenated and refreshed. It's been seven (7) long years and looking forward to reconnecting with my loved one. We seem to give 100% to everything that unfortunately we can inadvertantly take advantage of those closest to us.

I'm looking forward to it and as always, looking forward to a new, fresh perspective. I absolutely love what I do, love my friends, clients, family but have to love me more. Not in a selfish way and if you're a women reading this, there's nothing wrong with that. We give so much to everyone else, there's nothing wrong taking time for ourselves. We're not super woman/man and need to know our limits.

So, I'd like to leave you with a challenge. Write daily at least three things you're grateful for. Even if you're having a really rotten day, look inside really deep and force yourself to write down three things. Hopefully as you look outside at the sunshine, you'll have a smile on your face and gain a different perspective on things. Challenge yourself, love yourself and you'll be able to find the inner strength to get you through.

Love and be loved. Hope you have a wonderful, life altering week!

Kids, Money & Our Responsibility

**this is a re-post and credit to Heather Locus** I share the EXACT same view on this which is part of my emphasis and reason for "EMPOWERING WOMEN * INSPIRING CHANGE"

Credit cards, college debt, a sense of entitlement… These issues are considered to be large contributors in why Generation Y has become our least financially fit generation to date. An interview in the Journal of Financial Planning with Elisabeth Donati, Founder and Executive of Creative Wealth International, offered the following insights about younger generations and their growing money troubles. 

Young adults under 25 are now the fastest growing age group filing bankruptcies. Less than 10% of high school graduates are taking any courses on personal finance. College suicides are thought to be on the rise in large part due to financial struggles. As parents or role models of younger generations, it is our responsibility to lead by example in our own financial lives. It is also important that we take steps to educate and communicate with our children to set them up for their own successful financial futures. This initiative yields several questions. 

When? When do we begin talking to our kids about money? Experiences have shown that in general, the earlier the better. An individual’s emotions and subconscious outlook on wealth are formed within the first twelve years of a person’s life. Feelings of scarcity or abundance and thriftiness or generosity are generally established at a young age and will continue to exist in the underlying foundation of a person’s attitude towards money regardless of future life changing events. 

What? What information do we share with our children? This question is not as difficult when dealing with younger kids, but becomes more complicated as they grow older. With younger children, it may be sufficient to teach them the value of a dollar, emphasize the importance of saving, and maybe share the significance of monetary gifting. 

These values should continue to be reinforced as children grow older, but with young adults the question arises as to how much should be shared about the family’s financial situation. Many people these days are more comfortable talking with their children about the birds and the bees than they are discussing personal financial issues. While each family’s answer to the question of what information should be shared will be different, the important point is to make sure that you do not avoid addressing real-world, adult financial topics. College planning may be a stimulus for discussion. Negotiating for a child’s first real job or first home purchase could spark conversation. Regardless, it is imperative that you share your experiences and at least lay the groundwork for serious discussions about your family’s wealth management plan. 

How? How do you effectively instill in your children appropriate values and education about money? My best advice: be proactive and be creative. Do not wait for your children to make mistakes before addressing financial concerns. If you do not feel qualified to discuss an issue, work with your financial advisor to plan the best approach or message. Creatively teach the concept of budgeting to your children at an early age. If they have $3 of spending money left at the water park they can either have a hot dog or another ride on the slide – but they cannot afford both. You can help your newly driving children build good credit by having them open a credit card solely for gas purchases (and then of course ensuring that they are paying it off in full each month). For older children who move back home, you could charge “rent” to help them adjust to paying monthly expenses, put that money into an appreciating savings account and then allow them to use that money towards their first month’s payment when they are ready to move out on their own. 

Ultimately there are no definitive right or wrong answers when it comes to teaching our younger generations about money. Without a doubt, our biggest mistake would be to disregard Generation Y’s growing financial problems. When just setting a good example is not enough, it is important that we take the time and energy to educate and communicate with the kids in our life to help foster healthier financial futures for everyone.


Bloggers note: If you click on the title it will take you to "Kids' Money" . org which provides various links, info and more suggestions. I do not maintain that site and it's only a suggestion. I also found "Ways to Teach Kids About Money" and "Money Instructor"(which had some cool printables & games), "Top Things to Know" -from CNN and "Getting Started" - From Marketwatch Feel free to Google and more suggestions appreciated. Feel free to post them here!
****Empowering Women, Inspiring Change****